How to wear a menstrual cup 👉My experience

Do you want to know how to wear a menstrual cup? Next, we are going to teach you step by step how to put on a vaginal cup and everything you need to know to start using menstrual cups.

I asked the gynecologist for an opinion and he explained how to use menstrual cups

When I bought my first menstrual cup and I wanted to start using it, I saw that things were not as easy as I expected, the first thing I did was to investigate menstrual cups, use, type sizes and everything that occurred to me to use my menstrual cup correctly, But when I saw that I had difficulties to introduce the menstrual cup and since I had confidence with my gynecologist, I decided to ask him and I will tell you how I do it.

Menstrual cups how to use

The first and fundamental thing before starting to use a menstrual cup is to wash your hands. Hygiene is essential in this case, since we are going to explore our most intimate area and we must have very clean hands and nails before starting.

How to put the menstrual cup step by step

We advise you to put the menstrual cup for the first time, do it when you do not have your period. Menstrual cups are made of 100% medical silicone, which means that it does not absorb your vaginal discharge  so you can use it whenever you want, whether you have a period or not, because it does not dry out the vagina. In fact, whenever you think your period is going to come, you can put it on and you are safe.

Here are the steps to put on a menstrual cup:

Step 1: Sterilize your used menstrual cup

Before the first use in each cycle, sterilize your menstrual cup in the microwave. You can use with the sterilizing glass to make it easier (2-3 minutes). You can also serve a pot of boiling water (4 minutes).

Step 2: Use menstrual cups (Fold the cup to insert)

There are different ways to fold your menstrual cup. You can fold the cup into a C shape by folding it twice or into a U shape by pressing one of the 4 notches towards the deepest point of the cup. You can place the tube inside the fold of the C-shaped cup to insert it directly or do it once the cup is already inside the vagina.

Tipos de plegado

Step 3: How to insert the menstrual cup

To learn how to wear a menstrual cup, separate the vaginal lips and insert the cup without unfolding until it is completely inside the vagina. When you remove your fingers the cup will unfold. You can insert the tube once it is well sealed inside.

Step 4: Make sure the cup is well inserted

To ensure that it is fully open, you can rotate the cup until you feel it is fully deployed. You can also encircle the glass with a finger.

IMPORTANT! You must remove your menstrual cup from the vagina every 8-12 hours maximum to clean with water and optionally with neutral soap. Once clean you can re-introduce it.

Our group of experts in menstrual cups and with their experiences, we have created this website to answer all your questions. If you are looking for how to put the enna menstrual cup or how to put the intimina menstrual cup, we will tell you EVERYTHING here.

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